Healthy Diet‎ > ‎Recipes‎ > ‎

MORE HEALTHY CHOICES

Snacking

The more successful diets are not based on calorie restriction alone but also on a steady state blood sugar. To achieve this snacking between meals is totally appropriate as long as we watch calories and fat  

Under 100 calorie Snacks

4 reduced-fat Triscuits (60) and 1 cup tomato (40) or vegetable juice

7 almonds (49) and one small orange (45)

1 mini bag (6 cups) Orville Redenbacher Butter Smart Pop (100)

1 Light Sargento string cheese (50) with 3 reduced-fat Triscuits (45)

7 Nabisco Barnum.s animal crackers (91)

13 Keebler reduced fat Wheatable Crackers (96)

1 container (6-oz.) of Blue Bunny Lite85 yogurt (80)

1 Delmonte fat-free vanilla pudding cup (90)

12 bite-size Frosted Mini-Wheats (100)

3/4 cup Total cereal (100)

3/4 cup Wheaties cereal (83)

1/2 cup Kashi Good Friends cereal (85)

2 Natural Ry-Krisp crackers (40) with 2 tablespoon reduced fat cream cheese (60)

1/2 of a 2-ounce plain, onion, poppy or sesame seed bagel (80)

1/3 cup dried, hulled sunflower seeds (87), 2 green olives (12)

1 container (6-oz.) Yoplait White Chocolate Strawberry non-fat yogurt (100)

25 dry-roasted pistachio nuts (93)


1/2 toasted whole-wheat English muffin (60), 1 teaspoon peanut butter (32)

1 slice (typical) raisin bread (80), 2 teaspoons honey (22)

1 wedge Light Laughing Cow Cheese (35), 8 Keebler reduced-fat Wheatable Crackers (59) 

2 Morning Star Farms Buffalo Wings (80), 2 cups lettuce (14)

1 pouch (3-oz.) Chicken of the Sea tuna (90)

4 ounces raw (3 oz. baked) monkfish or orange roughy (85)

2 slices turkey bacon (70), 1/4 cup Healthy Choice egg substitute (25)

1/4 cup Ragu Gardenstyle spaghetti sauce (50), 1 cup spaghetti squash (32), 1 tablespoon Parm. cheese (20)

1 cup Campbell.s soup: Minestrone, Tomato Garden or Vegetable (100)

1 cup fat-free vegetable soup (75)

1 cup Amy’s organic No Chicken noodle (90)

1 cup Amy’s organic Vegetable Barley soup (90)

1/4 cup brown rice (55), 1 cup bok choy or cabbage (17), 2 tablespoon onion (8), cooking spray (0) soy sauce (0)

1/2 cup sauerkraut (25), 1 slice bacon (36), 1 medium tomato (22)

1/2 cup Green Giant frozen Cauliflower & cheese sauce (60), 1/8 cup brown rice (27)

Fruits and Veggies

12 baby carrots (40) and 2 tablespoons Kraft Light Done Right Ranch dressing (60)

12 baby carrots (40) and 2 tablespoons Kraft Buttermilk Light dressing (60)

2 . 8-inch celery sticks (12) with 2 teaspoons peanut butter (70)

2 . 8-inch celery sticks (12) with 2 tablespoons (1oz) soft-light cream cheese (60)

1/2 of a 6-ounce baked potato (80) with 2 tablespoons salsa (10) and 1 tablespoon of fat-free sour cream (10)

26 grapes (about 1 cup) (Try them frozen for a summer time treat.)

10 medium grapes (36) with 2 tablespoons (1 oz.) hummus (50)

1 medium banana, 8 inches long (100)

1/2 cup sweetened applesauce (97)

 1 cup unsweetened (100)

10 dried apricot halves (83)

20 medium sweet raw cherries (98)


1 medium pear (98)                                                                                         
Comments